Baked KFC Style Chicken

Serves 2

Syn Free

Prep Time:   10 min

Cook Time: 40 min

Total Time:   50 min

It tastes like KFC, but without any of the grease and oil

Ingredients

1. Two chicken breasts
2. Three slices of wholemeal bread
3. 1 teaspoon of dried oregano
4. 1 teaspoon of garlic salt (or a teaspoon of salt and two diced garlic cloves)
5. 3 tablespoons of paprika
6. A hearty grind of black pepper
7. Half a teaspoon of ground ginger
8. 1 egg

 

Instructions

1. Pre-heat the oven to 200C
2. Cut the chicken into strips
3. Tear the bread into strips and put in a food processor along with all the spices. Pulse until the bread is in fine crumbs
4. Beat the egg in a dish
5. Dip the chicken strips in first the egg, then the breadcrumbs. Ensure it's evenly coated
6. Bake for 20 minutes , then turn and bake for 15 minutes more
7. Serve with chips/fries, salad, and curried baked beans

Notes

1. You can use this basic recipe to make any kind of breaded chicken meal, such as burgers or wraps

By Amy Jones

Article source : http://www.shecookssheeats.co.uk/baked-kfc-style-chicken/